5 TIPS ABOUT CHANMYAY METTA MEDITATION YOU CAN USE TODAY

Employing mettā to prevent getting entangled in negativity; how mettā minimizes reactivity and identification.For lasting meditation, you are invited to ordain like a monk, newbie or nun. It is a superb option and may boost your encounter in meditation and Myanmar. Nonetheless It's not necessarily compulsory.Really stringent Sila. Pa-Auk Sayadaw